Commandments of successful weight loss

Why many people chronically obese and no physical fitness? Not because they do not care enough, but because they take great care using the wrong methods. According to a study conducted in the United States, which lasted about 16 years, and which was attended by over 14,000 people made ​​clear that water, which does not lead to a safe and permanent weight loss.

Based on the research of Dr. Frank B. Smoot has created "10 commandments of successful weight loss." first commandment: Before you start, find out the facts! Be sure that what you are doing is based on facts, not on neutemeljnim claims. Recent research has shown what works and what does not. Here are some examples:http://www.myfamilyarekillingme.com/forums/topic/somanabolic-muscle-maximizer-review-alternate-exercises

·         A whopping 96% of weight loss attempts fails

·         Returns us to about 95% by weight we lost

·         Keeping the child is not only useless - is counterproductive

·         Reliance on willpower often leads to weight gain

·         Most of the reasons why we have excess weight have nothing to do with food or eating

·         However, since they are not aware of this simple truth, people are turning to an approach that is based on a diet and fail to lose weight.

Set a realistic weight loss goal.

Your "target weight" must be realistic. If you are trying to look like Angelina Jolie or Brad Pitt then you lives in a fantasy world, it can even be dangerous. Your goal should be healthy, not "perfect" look.http://buildingloansaustralia.com.au/forums/topic/the-more-muscle-you-have-the-more-calories-you-burn/

It is important to find the cause for which you have lost your appetite

Emotional stress, anxiety and depression can be a cause of loss of appetite or overeating. In fact, when people are in one of these states, they find comfort in food or lose their appetite. What will certainly help to restore appetite are regular and smaller meals. Smoking, coffee and alcohol reduces appetite and a way to reduce the sense of taste and smell, which eventually results in reduced appetite. Illegal drugs, as well as other legal drugs prescribed by doctors can also be a cause of reduced appetite. What is certain is important to find the cause for which you have lost your appetite. But that does not mean that after detection and treatment of problems just able to resume. It's just an opportunity to learn more about healthy eating and learn to listen to your body and its needs.   Here are some useful tips on how to do it. Malo and healthy

·         If you do not have an appetite for two weeks or a little more than that, strengthen your body by entering additional quantities of zinc, magnesium and potassium. Also, let it be yours, no matter how small meals based on foods that contain vitamins B and C. In fact, our body cannot accumulate large stocks of these vitamins, and therefore must be replaced regularly.http://www.racinggames.org.uk/forums/topic/somanbolic-muscle-maximizer-scam-ab-training/

·         Try to eat smaller meals five or six times a day. Also, let your meals based on carbohydrates such as pasta, bread, potatoes, rice...

·         Do not miss breakfast and eat at least one banana or some other fruit.

·         Although many foods contain fibers that are needed for good digestion, if you do not eat enough, there is the possibility of digestive problems such as constipation or bloating. Try to eat foods that are rich in fiber, at least a little, to help your digestion recovered and again started to function properly, it will surely help you in getting the appetite.http://www.nationalguardveteransassoc.com/?topic=somanbolic-muscle-maximizer-scam-alternate-exercises

·         Return appetite small amounts of food you love or deceive your stomach visually beautiful food of which will begin to leak saliva.

·         The ancient Chinese have copied the seeds of alfalfa plants, to assist in resolving indigestion and poor appetite, which is the ayurvedic medicine also assumed.

·         Avoid carbonated drinks, and sweetened, purchasing ice tea, coffee, alcohol. Also, during meals, avoid any kind of drink, which could disturb your already poor appetite. Avoid all artificial food, sweets and snacks that have no nutritional value, and quench our hunger.

How to restore lost appetite?

How many times have you just in the past year caught you're hungry, you just have no appetite or you cannot decide what you like to eat, if you are hungry. There are various reasons just for lack of desire to eat, and most of them is not the best indicator. Unfortunately, many people these conditions do not last a day or two, but can take weeks and months, you can seriously damage your health, especially if you are physically and mentally exhausted. Therefore, it is necessary to restore your healthy appetite, which may not be as easy a task as it seems.
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Regulation of appetite hypothalamus gland located in the brain and it just regulates your hunger, and monitors factors that affect appetite, such as the level glucose and other nutrients in the body and blood. The hypothalamus receives signals from sensors in the stomach and sends chemical signals that stimulate or reduce your appetite, depending on how it sends the signal that the stomach is full or empty.

Disruption of appetite may occur due to inadequate child, poor health, emotional stress or hormonal disorders. What happens is that the body sends the wrong message, that there is a loss of appetite or contrary to its increase. Because of this, if you happen to have no appetite for weeks and need to eat, you will not go wrong if you visit the doctor. On the contrary, it will be a good decision if you visit.

Diseases As we have already pointed out, there are numerous factors that may cause loss of appetite. One of them is a disease - such as the common cold or flu, which lasts for a shorter period of time, to more severe illnesses such as irritable bowel syndrome, stomach ulcers, dizziness and indigestion. In such cases, light, regular and healthy diet can help solve the problem, as opposed to the heavy, greasy, spicy food with preservatives.http://www.rwandahealing.org/forums/topic/somanbolic-muscle-maximizer-review-ab-training/

Also, teas made ​​from herbs such as mint, fennel, cinnamon, chamomile, ginger also are excellent in calming the stomach and restoring normal digestion. Every day try to drink at least two ounces of yogurt, which will help regenerate the intestinal flora, and therefore digestion.

Meat is essential!

Meat, poultry and fish are ideal and a rich source of protein, B vitamins, iron, zinc, magnesium, and significant amounts of fat, which are available to us primarily in red meat (beef, beef, pork and lamb). No need to watch out for excess fat because we bring cardiovascular disease and heart disease, and colon cancer. What is recommended is poultry (chicken, turkey), and of course fish. At least once a week.

Furthermore, due to the large amount of cholesterol produced in the blood vessels are recommended eggs. At least three to four eggs a week, including those that eat the way (cakes, ice cream, etc.), while red meat is recommended only a few times a month (about 500 g per month!) What about dairy products?http://cod4.es/?topic=simple-tips-for-faster-weight-loss

Mourn not, dairy products are very healthy, but like everything else in moderation. It is important to know that milk and milk products, cheese and other fermented products contain protein, vitamins (A and D, even B), and calcium and phosphorus. Teenagers and toddlers should enter up to half a liter of milk a day, while adults recommended daily but moderate intake of cheese (90 g per week) and a cup of yogurt a day.http://www.sharepoint-howto.com/forum/topic/somanbolic-muscle-maximizer-scam-avoid-weight/

As the milk for a pint of skimmed milk is enough for health adults as far as dairy products. Fats and energy - One of the main rules of nutritional guidelines that you should eat foods with low fat content, and in particular to avoid foods that are rich in saturated fatty acids. Energy (from fat) should not go over 30% of total energy intake, which corresponds to the total intake of about 80 grams of fat. Proportion of saturated fatty acids should be less than 8% of the total caloric intake. Primarily the olive oil and vegetable oils.

Point to a healthy diet and better lifestyle

Every day we have the opportunity to hear all sorts of things about food, healthy diet, nutrition, exercise, unhealthy products and what everything does. We have to agree that all that really can be very confusing. Lose yourself in all of this information and eventually ask yourself, what is it all protein?

This time we bring you the main nutritional guidelines, totally accurate, which will direct you to a healthy diet and better lifestyle. Various Foods While we have nothing against vegans and vegetarians - A man should not eat meat. However, not only meat, but also other foods.http://www.danskspilraad.dk/fora/emne/facilitating-the-process-of-weight-loss-can-dramatically-improve-the-chances-of-the-final-weight-loss/

It is important that the body gets the food varied mix of substances in food products, vitamins, minerals, carbohydrates, water, protein and fat you are? Basis diet should include foods of plant origin such as fruits and vegetables, cereals, potatoes, nuts, legumes and seeds. For a better effect FOOD fiber from whole grain cereals.http://diabetesindo.com/Forum%20Persadia/topic/simple-tips-for-faster-weight-loss/

It is always recommended consumption of fresh local fruits and vegetables because they are concerned just sources of vitamin C, B6, and folate karatenoida, minerals, calcium, iron, magnesium, potassium, as well as antioxidants, and definitely recommend purchasing these foods on the market with proven 'aunt and country woman, 'because we are for them the safest that will sell naturally grown foods.