Particular emphasis should be given to the preparation of the muscles and joints of the lower extremities

SPINAL HIPEREXTENZIJA

Description of the exercise: The lying face to the ground and right hands to the head forward, take the lift from the ground troops, to withdraw his hand to his back. Functions: Developing back muscles Number of repetitions: 10-15

Woodchopper squat

Exercises Description: Upright position your feet hip-width while holding the ball above his head. From the starting position, descend into a squat while simultaneously rotating troops descend hands to the side of the knee. Bottom position squat hold for 2-3 seconds and explosively lift the squat lifting the fingers. From this position you move into the next squat. Function: Development of leg muscles and hull number of repetitions: 10-15.http://krybdyr.nu/forums/topic/glucomannan-can-lose-weight

STEP DIAGONALLY in foreign

Description exercise: Stand erect with your feet together, hands on hips. From an initial position to step diagonally forward. Scroll down in the squat and explosively back to the starting position. Then the same foot step out to the side, down to the squat and you return to the starting position explosively. The same procedure for the other leg. Functions: Developing leg muscles Number of repetitions: 10-15

Belly TWIST

Description of the exercise: From lying on his back, crossed legs are raised at an angle of 90 °. The hull is lifted to his feet and running rotation of the upper body, so that it is transferred from one side of the body to another, and every time it touches the ground. Function: Development oblique muscle belly number of repetitions: 20-30 UTILITY STEP BACKWARDS Description Exercise: Stand erect with your feet together, arms at your sides, holding the ball on his chest. From an initial position to step back. From the light half squat while push the ball over his head and explosive return to the upright position while standing on one leg. Keep the balance on that leg for a few seconds. Set the start position and repeat the same with the other foot.
http://k1visaprocess.org/forums/topic/thereby-reduce-the-feeling-of-hunger-and-consequently-reduce-total-food-intake-during-

the-day/

CONCLUSION:

These exercises are used to develop and maintain muscle groups characteristic in the preparation of skiing, but also to prepare the developing druhih sports branches. The most appropriate organizational form of labor when performing these exercises is circular and it is a way to repeat the exercise 3-4 rounds. After exercising, it is desirable to extend it, with emphasis on muscle groups that were most engaged when exercising.