Type of body structure, "H" shape

Persons who are built like the letter "H" have a wider waist and shoulders, which means that they must concentrate on reducing waist. This includes quadrille exercises involving treadmill with incline and stepper. As far as weight training, you need to concentrate on the lower body. Squats with dumbbells are the perfect workout for you.

To achieve anything less difference between the upper and lower body recommend this exercise: exercise on the treadmill with the incline on the treadmill and exercise, different types of cones with weights and without, squats on a limb, and different types of exercise for abdominal muscles (top, bottom, side).
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Type of body structure, "V" shape or cone If you recognize yourself in this form of body structure, meaning that your shoulders are at least two inches wider than your hips, which means that your upper body is wider than the lower part. Your goal should be to better shape the lower body, to make a difference as small as possible.http://reviewit.insightts.com/?topic=ballet-pilates-fitness-program

As far as cardio exercise for you is the best stepper since, will help you to burn excess fat will help you in gaining muscle mass. Avoid any kind of cardio exercise for which you could lose muscle mass in the legs, such as the orbitrek. Also, as far as exercise, direct them to the lower body. Exercises that we recommend: exercise treadmill, treadmill with the incline or without lifting leg squats and other types of exercises for the legs on the weight machines.