Are you planning to go on active holidays such as skiing, it
is necessary to prepare adequately. Recreational skiing with the basic
knowledge and techniques requires a certain level of motor skills such as
balance, agility and coordination, as well as specific strength and endurance.
Therefore, for the upcoming ski season requires conditioning preparation which
should contain a series of exercises to be in a specific way to prepare and
strengthen muscle and joint groups.http://diabetesindo.com/Forum%20Persadia/topic/meal-replacements-for-weight-loss/
Particular emphasis should be given to prepare the muscles
and joints of the lower extremities, but you should not ignore the rest of the
body, especially the muscles Hull, who will hold your spine stable during the
effort and the pleasures offered by the ski slopes. For those dynamics of everyday
life does not allow for a comprehensive physical condition preparation, and
want to go to the winter, we suggest specific strength training, endurance and
balance that can be performed at home. For their performance must be about ten
minutes a day to keep your body prepared for the planned activities in the
snow.http://cod4.es/?topic=glucomannan-can-lose-weight
Your training preparation for skiing should start warming
up. At the beginning of the run somebody exercises aerobic character like slow
walking and legwork in or walk at a faster pace in the yard or the stairs. This
is followed by stretching of the joints circular motion starting from the neck,
shoulder, trunk, to the foot. After stretching gently stretch and ready you for
training. flat stomach exercises Description: From lying on her back with her
legs crouch and raised at an angle of 90 °, and the hands to the body,
performed to raise troops approaching feet. Function: Development of flat
muscles of the abdomen Number of repetitions: 10-15.
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