Meat, poultry and fish are ideal and a rich source of
protein, B vitamins, iron, zinc, magnesium, and significant amounts of fat,
which are available to us primarily in red meat (beef, beef, pork and lamb). No
need to watch out for excess fat because we bring cardiovascular disease and
heart disease, and colon cancer. What is recommended is poultry (chicken,
turkey), and of course fish. At least once a week.
Furthermore, due to the large amount of cholesterol produced
in the blood vessels are recommended eggs. At least three to four eggs a week,
including those that eat the way (cakes, ice cream, etc.), while red meat is
recommended only a few times a month (about 500 g per month!) What about dairy
products?http://cod4.es/?topic=simple-tips-for-faster-weight-loss
Mourn not, dairy products are very healthy, but like
everything else in moderation. It is important to know that milk and milk
products, cheese and other fermented products contain protein, vitamins (A and
D, even B), and calcium and phosphorus. Teenagers and toddlers should enter up
to half a liter of milk a day, while adults recommended daily but moderate
intake of cheese (90 g per week) and a cup of yogurt a day.http://www.sharepoint-howto.com/forum/topic/somanbolic-muscle-maximizer-scam-avoid-weight/
As the milk for a pint of skimmed milk is enough for health
adults as far as dairy products. Fats and energy - One of the main rules of
nutritional guidelines that you should eat foods with low fat content, and in
particular to avoid foods that are rich in saturated fatty acids. Energy (from
fat) should not go over 30% of total energy intake, which corresponds to the
total intake of about 80 grams of fat. Proportion of saturated fatty acids
should be less than 8% of the total caloric intake. Primarily the olive oil and
vegetable oils.
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