Commandments of successful weight loss

Why many people chronically obese and no physical fitness? Not because they do not care enough, but because they take great care using the wrong methods. According to a study conducted in the United States, which lasted about 16 years, and which was attended by over 14,000 people made ​​clear that water, which does not lead to a safe and permanent weight loss.

Based on the research of Dr. Frank B. Smoot has created "10 commandments of successful weight loss." first commandment: Before you start, find out the facts! Be sure that what you are doing is based on facts, not on neutemeljnim claims. Recent research has shown what works and what does not. Here are some examples:http://www.myfamilyarekillingme.com/forums/topic/somanabolic-muscle-maximizer-review-alternate-exercises

·         A whopping 96% of weight loss attempts fails

·         Returns us to about 95% by weight we lost

·         Keeping the child is not only useless - is counterproductive

·         Reliance on willpower often leads to weight gain

·         Most of the reasons why we have excess weight have nothing to do with food or eating

·         However, since they are not aware of this simple truth, people are turning to an approach that is based on a diet and fail to lose weight.

Set a realistic weight loss goal.

Your "target weight" must be realistic. If you are trying to look like Angelina Jolie or Brad Pitt then you lives in a fantasy world, it can even be dangerous. Your goal should be healthy, not "perfect" look.http://buildingloansaustralia.com.au/forums/topic/the-more-muscle-you-have-the-more-calories-you-burn/