How to restore lost appetite?

How many times have you just in the past year caught you're hungry, you just have no appetite or you cannot decide what you like to eat, if you are hungry. There are various reasons just for lack of desire to eat, and most of them is not the best indicator. Unfortunately, many people these conditions do not last a day or two, but can take weeks and months, you can seriously damage your health, especially if you are physically and mentally exhausted. Therefore, it is necessary to restore your healthy appetite, which may not be as easy a task as it seems.
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Regulation of appetite hypothalamus gland located in the brain and it just regulates your hunger, and monitors factors that affect appetite, such as the level glucose and other nutrients in the body and blood. The hypothalamus receives signals from sensors in the stomach and sends chemical signals that stimulate or reduce your appetite, depending on how it sends the signal that the stomach is full or empty.

Disruption of appetite may occur due to inadequate child, poor health, emotional stress or hormonal disorders. What happens is that the body sends the wrong message, that there is a loss of appetite or contrary to its increase. Because of this, if you happen to have no appetite for weeks and need to eat, you will not go wrong if you visit the doctor. On the contrary, it will be a good decision if you visit.

Diseases As we have already pointed out, there are numerous factors that may cause loss of appetite. One of them is a disease - such as the common cold or flu, which lasts for a shorter period of time, to more severe illnesses such as irritable bowel syndrome, stomach ulcers, dizziness and indigestion. In such cases, light, regular and healthy diet can help solve the problem, as opposed to the heavy, greasy, spicy food with preservatives.http://www.rwandahealing.org/forums/topic/somanbolic-muscle-maximizer-review-ab-training/

Also, teas made ​​from herbs such as mint, fennel, cinnamon, chamomile, ginger also are excellent in calming the stomach and restoring normal digestion. Every day try to drink at least two ounces of yogurt, which will help regenerate the intestinal flora, and therefore digestion.