Perfect exercise for your type of material

You can love your body shape or not, unfortunately never had any exercises you can not completely change, but it is certain that you specific exercises for your type of body structure body can lead to the desired harmony. Therefore find your type of body structure and read to you exercises are recommended. First type of body structure: Hourglass or "8" This type of body structure is considered type material.http://gamesdevclub.bcit.ca/index.php/forums/topic/thereby-reduce-the-feeling-of-hunger-and-consequently-reduce-total-food-intake-during-the-day/

As you nature endowed with larger breasts and hips and narrow waist, your job is very easy. You can do any form of cardio exercise, and to turn on and exercise endurance. Each time you concentrate on another muscle group. Cardio exercise will help you to keep weight under control, and will for example lifting weights help to keep a perfect balance between the upper and lower part of the body.

Let the weight of your weight is easier if you do not want to gain muscle mass, but I want to reinforce parts of the body. recommend these exercises: slow running, riding a bike, jumping jacks (jumping exercises), swimming, exercises for biceps exercises for shoulder and squats second type of body structure: "A" form People that are built like the letter "A", meaning they have narrower shoulders, smaller breasts and generally lower torso, while the majority of their mass contained in the hips, buttocks and thighs.http://sollersblog.com/sollersblog/?topic=enjoyment-of-body-sculpting

If you recognize yourself in this a timber, you should avoid cardio exercise with which you get a volume of muscle in the lower body. This means that you need to avoid all forms of stepper. Keep the elliptical machine or similar elliptical exercise equipment. As far as weight training, focus on defining the upper body, so that the difference between the upper and lower body decreased. Recommend this exercise: walking, cycling, exercise obritreku, jumping rope, cones, push-ups, lifting arms the bar (chin-ups), exercise with weights for shoulders, back and chest.