It is important to find the cause for which you have lost your appetite

Emotional stress, anxiety and depression can be a cause of loss of appetite or overeating. In fact, when people are in one of these states, they find comfort in food or lose their appetite. What will certainly help to restore appetite are regular and smaller meals. Smoking, coffee and alcohol reduces appetite and a way to reduce the sense of taste and smell, which eventually results in reduced appetite. Illegal drugs, as well as other legal drugs prescribed by doctors can also be a cause of reduced appetite. What is certain is important to find the cause for which you have lost your appetite. But that does not mean that after detection and treatment of problems just able to resume. It's just an opportunity to learn more about healthy eating and learn to listen to your body and its needs.   Here are some useful tips on how to do it. Malo and healthy

·         If you do not have an appetite for two weeks or a little more than that, strengthen your body by entering additional quantities of zinc, magnesium and potassium. Also, let it be yours, no matter how small meals based on foods that contain vitamins B and C. In fact, our body cannot accumulate large stocks of these vitamins, and therefore must be replaced regularly.http://www.racinggames.org.uk/forums/topic/somanbolic-muscle-maximizer-scam-ab-training/

·         Try to eat smaller meals five or six times a day. Also, let your meals based on carbohydrates such as pasta, bread, potatoes, rice...

·         Do not miss breakfast and eat at least one banana or some other fruit.

·         Although many foods contain fibers that are needed for good digestion, if you do not eat enough, there is the possibility of digestive problems such as constipation or bloating. Try to eat foods that are rich in fiber, at least a little, to help your digestion recovered and again started to function properly, it will surely help you in getting the appetite.http://www.nationalguardveteransassoc.com/?topic=somanbolic-muscle-maximizer-scam-alternate-exercises

·         Return appetite small amounts of food you love or deceive your stomach visually beautiful food of which will begin to leak saliva.

·         The ancient Chinese have copied the seeds of alfalfa plants, to assist in resolving indigestion and poor appetite, which is the ayurvedic medicine also assumed.

·         Avoid carbonated drinks, and sweetened, purchasing ice tea, coffee, alcohol. Also, during meals, avoid any kind of drink, which could disturb your already poor appetite. Avoid all artificial food, sweets and snacks that have no nutritional value, and quench our hunger.