Type of body structure: board or rul

if you're built like a plank, you are skinny and straight up and down, almost do not have any curves. If you recognize yourself in this type of body structure, you're probably aware that very difficult to gain weight and muscle mass and therefore the majority of your training should be given to obtaining and muscle mass, and this is possible only by lifting weights.

Exercise certain muscle groups equally, do not ignore anything. Cardio only use for a short warm-up, because too many of these exercises will just roll out. With drip muscle mass, your body will get better form. If you have more than one person who loves to run, play basketball or volleyball, these sports are just perfect for you, because the whole body to maintain the same level of development.
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Also, it is recommended exercises for the abdominal muscles, which may help you to define your waist. So, your goal is to as quickly develop upper and lower body, so we recommend you exercise: stretching, exercises for abs, step-aerobics, walking, running, squats, weight lifting.

Type of body structure: an apple this is perhaps the most famous form of body composition in our area, which means it's just the middle part of the body most, of the chest, waist, hips and buttocks, while the shoulders and legs smaller and leaner. What you need to do to your body the desired shape is to do cardio exercises that you will lose weight, but also increase muscle mass leg.http://australiainternationalshipping.com/forums/topic/facilitating-the-process-of-weight-loss-can-dramatically-improve-the-chances-of-the-final-weight-loss/

So, the best exercises for this type of material on the treadmill and the treadmill while exercising with weights allow for legs and shoulders. Do not forget to exercise for abdominal muscles. exercises that we recommend: all forms of cardio exercises for losing weight , weight lifting muscle development arm and a leg, especially the lower part, exercises for abdominal muscles and back muscles, especially the lower part.